Yoga Life Style weekend 

From 18 to 2 p.m. to 20 to 6 p.m. October 2019 

How to integrate Yoga into your daily life to better support you? Find what suits you best to support you in your development and improve your quality of life with ease.

An immersive weekend with Melanie Lo in Provence

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The pluses of the weekend:

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more than 15 hours of lessons and practices.

A yin / yang program of fun techniques adapted to your needs 

group games and activities to cultivate conviviality

A program that adapts to everyone. 

Residential course at Mas Sage, cozy farmhouse surrounded by nature and equipped to take care of yourself while having fun: trampoline, FeetUp, carpet, massage table, hammock, hanging in the trees, swimming pool, guitar, keybord ...

Number of participants limited for personalized follow-up.

Vegetarian meals (gluten-free on request) cooked on site using local, fresh and organic products from Ferme EnVie. 

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Level and prerequisites:

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NO 

By participating, you acknowledge that you are in the physical conditions required to practice Yoga in complete safety.

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PROGRAM :

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(times may vary depending on the circumstances) 

Arrival on Friday from 2 p.m. 

Shuttle scheduled for Monteux station around 1 p.m. (€ 5 participation by reservation)

The first workshop begins on Friday at 3:30 p.m. or 4 p.m. depending on arrivals.

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Typical Day : 

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Sunrise Free meditation

8:30 am-10am Vinyasa Flow

10h          Friendly breakfast

11 a.m.-12 p.m. Yoga life style workshop

1 - 3:30 p.m. Friendly meal, free time, care exchange, possibility of

receive a massage by a professional ...

3.30 p.m.-6.30 p.m. Yoga life style workshop / walk

7:30 p.m. Friendly dinner

8:30 p.m. Theme evenings (meditation, dance, relaxation, massage, discussion, music, meditative walking ...)

10 p.m.-8 a.m. rest of the yogi 

LOCATION AND TRANSPORT 

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Le Mas Sage is located in Sarrians, in the middle of the fields with a breathtaking view of Mont Ventoux.

Avignon TGV main station (30min by car) connected to the nearest Monteux station (15min by car)

We organize shuttles according to the possibilities. We organize a shuttle to pick you up on Friday at 1 p.m. at Monteux station, our places are limited, please let us know if necessary.

Train station fare:

5 € monteux station 

No shuttle possible during the course of the course. The taxi is at your expense.

Nearest airport Marseille 

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PRICES AND CONDITIONS

  The price includes:

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- more than 15 hours of teaching, workshop and practice

- 3 great vegetarian meals per day (vegan and gluten-free options on request)

- accommodation in a shared room with bathroom / shower (2 to 5 people) double beds offered in priority to couples and at the duo rate. 

- free access to the equipment of the farmhouse 

~ Solo rate (all inclusive, accommodation and meals included): 

360 € early bird before October 10

390 € solo after the early bird rate

~ Duo rate (all inclusive per person): 

350 € early bird before October 10

380 € after October 10

this rate is valid for 2 participants registering on the same day and paying together. Double beds limited to 4 people, priority to couples in the order of registration.

Karma yoga prices 300 €, registration imperative before October 10. Very limited places, priority for people who have already participated in an internship at MasSage. 

Your mission: Participate and actively support the logistical organization of the retreat, upstream and on site. For transport and arrival and departure times we invite you to contact us.

-Special photographer rate ... contact us for more info 

We are looking for motivated people for the kitchen. Contact us for more info.

The price does not include:

Transportation costs  at the expense of the participants.

Annual membership of 10 € to the Yogakula association.

The course is reserved for members. 

By participating, you agree to respect the start and end times of the stay. No late arrival or early departure can be refunded / reduced. Thank you for your understanding.

In order to offer a global experience, this internship is exclusively residential. 

1 additional night  20 € / person (by reservation only)

1 additional meal 12 € / person

1 additional breakfast 6 € / person

It is important to us to offer accessible internships. 

For this reason all participants are invited to give a helping hand when setting up meals and keeping the place running smoothly.

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RESERVATION :

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Registration is validated upon receipt of € 150 deposit, secure online payment:

I book

https://www.helloasso.com/associations/yogakula/evenements/acroyoga-1

The remainder of the sum is to be remitted at the start of the internship.

Terms of cancelation :

* Up to one month before the start of the retreat, the reservation is due at 70%.

** For a cancellation less than one month before the start of the retreat or incomplete participation, the reservation is due in full. 

No early departure can be reimbursed. 

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INFO AND REGISTRATION:

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Contact: melanie.yogakula@gmail.com