*** Vinyasa groove ***

From 10 to 12 October 18

residential weekend with Melanie Lo at Mas Sage

Take care of yourself in a unique friendly atmosphere.

A tailor-made party + 1 SUPER nice group + 1 mega friendly Provencal Mas + organic and vegan meal = Dream weekend at Mas Sage

Why this internship?

To share time together and take the time to listen to the music of the heart, to ask yourself in your practice.

We invite you to come and experience a unique weekend. Make you happy, laugh and have fun in a friendly atmosphere.

A warm experience in a dream place with dreamy people and an offbeat teacher :)

A morning practice outdoors or indoors depending on the weather, then a practice at the end of the day and also a massage workshop, body care, yoga, meditation, sharing ...

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The course starts on Friday at 6 p.m. and ends on Sunday at 6 p.m.

By participating you agree to do the 3 days and respect the start and end times of the course.

Possibility of arriving on Thursday evening.

Be careful to adjust the shuttles, please plan to leave on Sunday after 6 p.m., thank you for your understanding.

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With who?

Mélanie Lo is a certified Yoga and Acroyoga teacher. Her experience is recognized for bringing joyful moments and self-discovery. She teaches in a fun way, listening, respecting the body and the development of each. For more than 10 years, she has been teaching, massaging, touching, accompanying… Her approach is gentle and powerful. She draws inspiration from her many trainings and experiences. She also gives signature treatments, born from the fusion of restorative techniques of yoga, cardiac coherence, Chinese Tui Na massage, Thai massage and osteothaï.

Mélanie loves her tribe, her cats, cooking, dancing, cycling, outdoor activities, the piano, elephants, purple, walking, sunbathing ...

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Where?

The farmhouse is located in the countryside, 20 minutes by car from Avignon in the town of Sarrians.

It is a comfortable and friendly place.

The shared rooms are all equipped with bathroom / shower.

The equipment of the farmhouse is at your disposal during the course:

wifi, overhead projector, paddle, hammock, swimming pool, tree suspension, feetUp, acrobatic mat, massage table, piano, guitar, didjeridoo, sports equipment ...

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How to come?

Nearest airport Marseilles

Avignon TGV station

Monteux station

Possibility to pick you up at Monteux station at the times indicated below 5 € Avignon TGV 10 € per trip

6 places available per trip to be reserved.

Car

Carpooling

(we will show you the way)

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We ask you to organize your trip to arrive within the times indicated soon. Keep us informed of your transport program, train, car, bike, plane, scooter ...

Here are the possibilities to pick you up by car, please let us know as soon as possible to reserve your place.

Outside these hours, booking a taxi is your responsibility or on Blablacar.com

Arrival on Thursday from 6 p.m. in Monteux (5 €)

6 free spaces in the car

Arrival on Friday at 6 p.m. in Monteux (5 €)

6 free spaces in the car

Sunday departure for the train from 6 p.m. at Monteux station (€ 5)

6 free spaces in the car

Departure on Monday for the 3pm train from Avignon tgv station (10 €) Paris (no shuttle planned before)

6 free spaces in the car

With the magic of FB, you can already share your organizational projects on the event and schedule free practices in anticipation.

With OuiGo, it is possible to find train tickets from 10 €

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How much?

* EB early bird before October 1st / price after October 1st

The price includes:

a morning practice and an end-of-day practice, inversion and training, relaxation and group massage and self-massage.

Accommodation in a shared or double room equipped with a bathroom or a shower.

Meals, vegetarians with a strong vegan tendency, organic and gluten-free:

the fresh products are of organic origin from the Ferme d'EnVie, 10km away.

2 breakfast

3 lunches

2 dinners

Price for 2 nights 5 meals and 2 breakfast in a shared room

290 € for a payment before October 1st

310 € for a payment after 01/09

Special rate for participants in previous acroyoga courses organized at Mas Sage.

280 € for a payment before 01/09

300 € for a payment after 01/09

Duo rate

280 € / per for a payment before 01/09

300 € / per for payment after 01/09

registration together only

double bed limited to 4 people, priority for couples.

Special Karma Yoga rate (very limited number of places and subject to conditions)

250 € before 01/09

Condition to benefit: arrive on Thursday morning (take note of my arrival)

This rate includes 1 additional nights as well as meals.

Mission: Participate and actively support the logistics organization on site.

You will be asked to help prepare the practice space, the meal space and lend a hand during the internship. Priority to participants who know the house.

30 € for 1 additional night + 2 meals

To offer affordable prices, all participants are invited to prepare meals and keep the place running smoothly.

Reservation by payment of a deposit of 100 € online payment on the site www.acroyogaparis.com or by bank transfer to the Yogakula association.

Cancellation conditions:

* In the event of cancellation, the reservation is 100% due within one month of the start date of the course.

All participants must be a member of the Yogakula association with their up-to-date annual subscription (10 €).

Welcome to live joyful experiences together

To register :

www.acroyogaparis.com

melanie.yogakula@gmail.com