*** Acroyoga Equi Libre ***

From 22 to 24 June 16

Intensive residential with Melanie Lo at Mas Sage

It's summer! Come celebrate the solstice in Acroyoga mode with an Equi-libre program:

3 days of tailor-made Acroyoga + seasonal fruits galore HUMMMMM + 1 SUPER nice group + 1 mega friendly Provencal Mas + 1gd 18m swimming pool + meal made with organic and vegan love = Dream weekend at Mas Sage

Why this internship?

TO HAVE FUN !!!

To experience a unique acroyoga weekend. Make you happy, laugh and have fun in a great atmosphere.

A warm experience in a dream place with dreamy people and an offbeat teacher :)

Acroyoga will be the main focus of the weekend with outdoor practice, but also massage, sunbathing in the pool, hammock, acropaddle, vigil under the stars etc ...

***********************

Your Acroyoga Equi-LIbre 3-day program

Solar Time: Preparation of Super Yogi and Super Flow

Lunar Flight: gentle care and physical recovery.

- Morning Sun Vinyassa Flow: your body gently awakens to power in a series of asanas combining flexibility and fluidity. Partner yoga and in-flight transition: developing your confidence spiral. Your body becomes more toned and resilient.

- group games to weave the webs of conviviality in complete safety.

- circle of sharing and wisdom, we untie the tongues with kindness and correct speech.

- massage and restorative postures of the yogi, your body respected and maintained with kindness.

The advantages of the internship

The number of participants is limited.

An intensive practice that respects everyone's rhythms.

The opportunity if the sun allows us to practice outside in a great garden.

A large swimming pool for fun and / or sunbathing.

Two convivial evening.

Organic, fresh and local vegan meals.

Typical day (variable schedule depending)

8:30 am-9am gentle body awakening

9-10 a.m. breakfast

10 am-1pm Acroyoga

1 p.m. to 3 p.m. meal and lunch break

4:19 p.m. Acroyoga

8 p.m.-9 p.m. Preparation and convivial dinner

9 p.m. vigil

The course starts on Friday at 1 p.m. and ends on Sunday at 6 p.m.

By participating you agree to do the 3 days and respect the start and end times of the course.

Possibility to participate in the "before", Thursday evening and to participate in the after, Sunday evening.

A free practice will be organized on Friday morning and Monday morning for those planning to stay an extra night.

Be careful to adjust the shuttles, please plan to leave either Sunday after 6 p.m. or Monday around 3 p.m., thank you for your understanding.

*********************

Level :

star

hold in inversion on the hands on the wall for more than 30 seconds

good yoga practice

if you doubt your level, contact me by email

***********************

With who?

Mélanie Lo is a certified Acroyoga, Partner Acrobatics and Yoga teacher. A pioneer in the development of the practice in France and Paris since 2009, her experience is recognized for bringing joyful moments and self-discovery to life. She teaches in a fun way, listening, respecting the body and the development of each. For more than 10 years, she has been teaching, massaging, touching, accompanying… Her approach is gentle and powerful. She draws inspiration from her many trainings and experiences. She also gives signature treatments, born from the fusion of restorative techniques of yoga, cardiac coherence, Chinese Tui Na massage, Thai massage and osteothaï.

Mélanie loves her tribe, her cats, cooking, dancing, cycling, outdoor activities, the piano, elephants, purple, walking, sunbathing ...

***********************

Where?

The farmhouse is located in the countryside, 20 minutes by car from Avignon in the town of Sarrians.

It is a comfortable and friendly place.

The shared rooms are all equipped with bathroom / shower.

The equipment of the farmhouse is at your disposal during the course:

wifi, overhead projector, paddle, hammock, swimming pool, tree suspension, feetUp, acrobatic mat, massage table, piano, guitar, didjeridoo, sports equipment ...

***********************

How to come?

Nearest airport Marseilles

Avignon TGV station

Monteux station

Possibility to pick you up at Monteux station at the times indicated below 5 € Avignon TGV 10 € per trip

6 places available per trip to be reserved.

Car

Carpooling

(we will show you the way)

*************************

We ask you to organize your trip to arrive within the times indicated. Keep us informed of your transport program, train, car, bike, plane, scooter ...

Here are the possibilities to pick you up by car, please let us know as soon as possible to reserve your place.

Outside these hours, booking a taxi is your responsibility or on Blablacar.com

Arrival on Thursday from 6 p.m. in Monteux (5 €)

6 free spaces in the car

Arrival on Friday at 1:30 p.m. in Monteux (5 €)

6 free spaces in the car

Sunday departure for the train from 6 p.m. at Monteux station (€ 5)

6 free spaces in the car

Departure on Monday for the 3pm train from Avignon tgv station (10 €) Paris (no shuttle planned before)

6 free spaces in the car

With the magic of FB, you can already share your organizational projects on the event and schedule free practices in anticipation.

With OuiGo, it is possible to find train tickets from 10 €

***********************

How much?

* EB early bird before June 1st / price after June 1st

The price includes:

4 p.m. Acroyoga, Yoga, inversion and training lessons, relaxation and massage.

Accommodation in a shared or double room equipped with a bathroom or a shower.

Meals, vegetarians with a strong vegan tendency, organic and gluten-free:

the fresh products are of organic origin from local production.

2 breakfast

3 lunches

2 dinners

The price does not include alcoholic drinks

authorized from 8 p.m.

Price for 2 nights 5 meals and 2 breakfast in a shared room

€ 295 for a payment before June 1st

315 € for a payment after 01/06

Special rate for participants in previous courses

€ 285 for a payment before June 1st

305 € for a payment after June 1st

Duo rate

285 € / per for payment before June 1st

305 € / per for payment after June 1st

registration together only

double bed limited to 4 people, priority for couples.

Special Karma Yoga rate (very limited number of places)

270 € before June 1st

Condition to benefit: arrive on Thursday morning (take note of my arrival)

This rate includes 1 additional nights as well as meals.

Mission: Participate and actively support the logistics organization on site.

You will be asked to help prepare the practice space, the meal space and lend a hand during the internship. Priority to participants who know the house.

Camping rate

255 € for a payment before June 1st

285 € after June 1st

20 € for 1 night + 2 additional meals

Bring your camping equipment

30 € for 1 night in a room + 2 additional meals

To offer affordable prices, all participants are invited to prepare meals and keep the place running smoothly.

Reservation by payment of a deposit of 100 € online payment on the site www.acroyogaparis.com or in cash.

Cancellation conditions:

* In case of cancellation the reservation is due.

This course is organized by the Yogakula association, participation is reserved for its members. All participants must be a member of the association with their updated annual subscription of 10 €.

Welcome to live fun and aerobic experiences together!

To register :

www.acroyogaparis.com

Contact :

melanie.yogakula@gmail.com***Acroyoga Equi Libre ***

From 22 to 24 June 16

Intensive residential with Melanie Lo at Mas Sage

It's summer! Come celebrate the Equinox in Acroyoga mode with an Equi-libre program:

3 days of tailor-made Acroyoga + seasonal fruits galore HUMMMMM + 1 SUPER nice group + 1 mega friendly Provencal Mas + 1gd 18m swimming pool + meal made with organic and vegan love = Dream weekend at Mas Sage

Why this internship?

TO HAVE FUN !!!

To experience a unique acroyoga weekend. Make you happy, laugh and have fun in a great atmosphere.

A warm experience in a dream place with dreamy people and an offbeat teacher :)

Acroyoga will be the main focus of the weekend with outdoor practice, but also massage, sunbathing in the pool, hammock, acropaddle, vigil under the stars etc ...

***********************

Your Acroyoga Equi-LIbre 3-day program

Solar Time: Preparation of Super Yogi and Super Flow

Lunar Flight: gentle care and physical recovery.

- Morning Sun Vinyassa Flow: your body gently awakens to power in a series of asanas combining flexibility and fluidity. Partner yoga and in-flight transition: developing your confidence spiral. Your body becomes more toned and resilient.

- group games to weave the webs of conviviality in complete safety.

- circle of sharing and wisdom, we untie the tongues with kindness and correct speech.

- massage and restorative postures of the yogi, your body respected and maintained with kindness.

The advantages of the internship

The number of participants is limited.

An intensive practice that respects everyone's rhythms.

The opportunity if the sun allows us to practice outside in a great garden.

A large swimming pool for fun and / or sunbathing.

Two convivial evening.

Organic, fresh and local vegan meals.

Typical day (variable schedule depending)

8:30 am-9am gentle body awakening

9-10 a.m. breakfast

10 am-1pm Acroyoga

1 p.m. to 3 p.m. meal and lunch break

4:19 p.m. Acroyoga

8 p.m.-9 p.m. Preparation and convivial dinner

9 p.m. vigil

The course starts on Friday at 1 p.m. and ends on Sunday at 6 p.m.

By participating you agree to do the 3 days and respect the start and end times of the course.

Possibility to participate in the "before", Thursday evening and to participate in the after, Sunday evening.

A free practice will be organized on Friday morning and Monday morning for those planning to stay an extra night.

Be careful to adjust the shuttles, please plan to leave either Sunday after 6 p.m. or Monday around 3 p.m., thank you for your understanding.

*********************

Level :

star

hold in inversion on the hands on the wall for more than 30 seconds

good yoga practice

if you doubt your level, contact me by email

***********************

With who?

Mélanie Lo is a certified Acroyoga, Partner Acrobatics and Yoga teacher. A pioneer in the development of the practice in France and Paris since 2009, her experience is recognized for bringing joyful moments and self-discovery to life. She teaches in a fun way, listening, respecting the body and the development of each. For more than 10 years, she has been teaching, massaging, touching, accompanying… Her approach is gentle and powerful. She draws inspiration from her many trainings and experiences. She also gives signature treatments, born from the fusion of restorative techniques of yoga, cardiac coherence, Chinese Tui Na massage, Thai massage and osteothaï.

Mélanie loves her tribe, her cats, cooking, dancing, cycling, outdoor activities, the piano, elephants, purple, walking, sunbathing ...

***********************

Where?

The farmhouse is located in the countryside, 20 minutes by car from Avignon in the town of Sarrians.

It is a comfortable and friendly place.

The shared rooms are all equipped with bathroom / shower.

The equipment of the farmhouse is at your disposal during the course:

wifi, overhead projector, paddle, hammock, swimming pool, tree suspension, feetUp, acrobatic mat, massage table, piano, guitar, didjeridoo, sports equipment ...

***********************

How to come?

Nearest airport Marseilles

Avignon TGV station

Monteux station

Possibility to pick you up at Monteux station at the times indicated below 5 € Avignon TGV 10 € per trip

6 places available per trip to be reserved.

Car

Carpooling

(we will show you the way)

*************************

We ask you to organize your trip to arrive within the times indicated. Keep us informed of your transport program, train, car, bike, plane, scooter ...

Here are the possibilities to pick you up by car, please let us know as soon as possible to reserve your place.

Outside these hours, booking a taxi is your responsibility or on Blablacar.com

Arrival on Thursday from 6 p.m. in Monteux (5 €)

6 free spaces in the car

Arrival on Friday at 1:30 p.m. in Monteux (5 €)

6 free spaces in the car

Sunday departure for the train from 6 p.m. at Monteux station (€ 5)

6 free spaces in the car

Departure on Monday for the 3pm train from Avignon tgv station (10 €) Paris (no shuttle planned before)

6 free spaces in the car

With the magic of FB, you can already share your organizational projects on the event and schedule free practices in anticipation.

With OuiGo, it is possible to find train tickets from 10 €

***********************

How much?

* EB early bird before June 1st / price after June 1st

The price includes:

4 p.m. Acroyoga, Yoga, inversion and training lessons, relaxation and massage.

Accommodation in a shared or double room equipped with a bathroom or a shower.

Meals, vegetarians with a strong vegan tendency, organic and gluten-free:

the fresh products are of organic origin from local production.

2 breakfast

3 lunches

2 dinners

The price does not include alcoholic drinks

authorized from 8 p.m.

Price for 2 nights 5 meals and 2 breakfast in a shared room

€ 295 for a payment before June 1st

315 € for a payment after 01/06

Special rate for participants in previous courses

€ 285 for a payment before June 1st

305 € for a payment after June 1st

Duo rate

285 € / per for payment before June 1st

305 € / per for payment after June 1st

registration together only

double bed limited to 4 people, priority for couples.

Special Karma Yoga rate (very limited number of places)

270 € before June 1st

Condition to benefit: arrive on Thursday morning (take note of my arrival)

This rate includes 1 additional nights as well as meals.

Mission: Participate and actively support the logistics organization on site.

You will be asked to help prepare the practice space, the meal space and lend a hand during the internship. Priority to participants who know the house.

Camping rate

255 € for a payment before June 1st

285 € after June 1st

20 € for 1 night + 2 additional meals

Bring your camping equipment

30 € for 1 night in a room + 2 additional meals

To offer affordable prices, all participants are invited to prepare meals and keep the place running smoothly.

Reservation by payment of a deposit of 100 € online payment on the site www.acroyogaparis.com or in cash.

Cancellation conditions:

* In case of cancellation the reservation is due.

This course is organized by the Yogakula association, participation is reserved for its members. All participants must be a member of the association with their updated annual subscription of 10 €.

Welcome to live fun and aerobic experiences together!

To register :

www.acroyogaparis.com

Contact :

melanie.yogakula@gmail.com